How To ‘Be Mindful’ This Spring
The benefits of mindfulness have been getting a lot of press lately, as hospitals, schools, businesses, professional sports teams, and even Anderson Cooper on 60 Minutes get involved in mindfulness practice. Over the last five years, mindfulness has become a central part of the Middlesex curriculum as well. This past fall, freshmen described the nine-week mindfulness course as “the best class ever”, and this spring…